224 Don't wait for the perfect place and time for mindfulness - just do it
Establishing a regular mindfulness practice is one of the best things you can do for your wellbeing. But what can we do when our environment doesn’t lend itself to mindfulness? And what if we feel too stressed out to meditate? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com Listen to Zen Parenting Radio: https://zenparentingradio.com/ Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc