233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation
Do you ever groan internally when you know you have to deal with someone you don’t like? How do we get over disliking a part of our job, a chore or even a person? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, first 3 episodes available now! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: shaunmindfulness@gmail.com Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc