236 Grief - how to accept the loss of a loved one: with mindfulness meditation
Losing someone you love can be one of the hardest things to recover from - but how can we look at their passing in a way that will help us to accept reality and celebrate who they were - and who they continue to be? Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: shaunmindfulness@gmail.com Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Play chess with me: https://www.chess.com/member/peacestepping Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc