249 Revenge is a dish best not served at all
What do we do when we feel that someone has wronged us? Do we try to ignore it? Do we plot our revenge? Or is there another way? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9LjrA7 My new email address: shaunmindfulness@gmail.com Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Play chess with me: https://www.chess.com/member/peacestepping Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc