Mindfulness:2 Seven minute mindfulness exercise

Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you. "My attention span is that of a goldfish but I found myself engrossed in seconds" Louise Use this track to train your mindfulness muscles on a regular basis. Part two of Phil's latest tool to help the reluctant meditator

Om Podcasten

Dr.Phil Parker PhD, mind-body connection expert and psychology of health researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe...