1 I Finding Your Ground

Throughout this Frame by Frame taster series we hosted Mark Williams to offer a taste of his new course, developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply.Week by week, we focused on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither.  This episode was recorded during week 1 of the series of taster sessions. 

Om Podcasten

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.