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Fear + Uncertainty = Anxiety. Working With Uncertainty

In this episode, Dr Jud Brewer, of Brown University explains how fear and uncertainty can lead to anxiety, and how mindfulness can help.

Om Podcasten

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.