Pay Attention! It's the Gateway to Your Experience

Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our second episode "Pay Attention! It’s the Gateway to Your Experience". The next session will be "Coming Home to Our Bodies". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long. 

Om Podcasten

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.