Craving Connection: Why Friendships Are Harder Than Ever

How is technology, loneliness, and friendship affecting you life!? We discuss the challenges of forming and maintaining friendships in today's digital age. With social media being an easy choice for human connection, we forget the differences of face-to-face interactions.  We provide practical tips on prioritizing social connections, being mindful of technology's limitations, and focusing on quality relationships. Join us to learn how to combat loneliness and foster meaningful connections in your life.

Om Podcasten

Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life. From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living. Subscribe now and start your journey from mindless to mindful living today.