Mastering High-Stakes Conversations: Lessons Learned by Former FBI Negotiator Gary Noesner

In this episode, Melanie interviews Gary Noesner, a former FBI negotiator and author of Stalling for Time, about the art of high-stakes communication. Drawing on his 30-year career negotiating in some of the most tense, life-threatening situations, Gary shares practical wisdom that can be applied to your relationships and interactions. They discuss everything from effective listening to staying calm under pressure, to the importance of empathy in both personal and professional conversations. Resources Mentioned: Learn from Gary: Jumpstart Mastery Stalling for Time by Gary Noesner Gary Noesner’s Website Follow Gary on LinkedIn   Let's Stay Connected Instagram LinkedIn Work With Me

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Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life. From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living. Subscribe now and start your journey from mindless to mindful living today.