Mental Health Awareness Week *Special* - How Nature Benefits Our Mental Health
In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us. Years ago I was stuck with a fixed mindset and on the cusp of losing my job. Just where I thought I was down and out, nature helped me gain perspective and find the answers I was seeking. This was the start of my self help journey.