Q&A: Are Influencers Honest About Prep + Navigating Disordered Eating in Bodybuilding
In this Q&A episode, I’m answering your most asked questions around motivation, discipline, binge eating, competing with a history of disordered eating and building a mindset that lasts.Inside this episode:- How I stay disciplined when motivation is low- Journaling prompts for your first comp prep- My take on binge eating, food guilt, and post-comp struggles- Why your “why” matters more than your mood- Navigating misalignment with your partner during prep- A real chat about social media and comparisonTimestamps:0:00 - 0:45 - Intro0:45 - 3:40 - What lights me up the most3:40 - 5:35 - How to navigate days where you don't feel motivated5:35 - 7:44 - Tools to get in a clear headspace7:44 - 10:07 - Journal prompts for bodybuilding show10:07-12:59 - Influencers lying and glamourising prep12:59 - 14:50 - Misalignment with your partner in prep14:50 - 18:18 - History of eating disorder and wanting to prep18:18 - 22:35 - Binge eating and bodybuilding22:35 - 23:35 - Wrap upFollow Morgan:https://www.instagram.com/morganeldrett/Love ya!