#122 - 10 WARNING SIGNS Your Routine is Failing You
In this episode, we’re diving into the red flags that show your routine isn’t working—and exactly how to course-correct before you burn out. If you’re feeling sluggish, struggling to see progress, or just not enjoying your training, this one’s for you.I cover:✅ Why tracking is non-negotiable if you want to make real progress✅ How to fix low energy (hint: it starts with sleep and food)✅ The biggest workout mistake that’s killing your motivation✅ Why your evening routine dictates your success the next day✅ The #1 reason you keep craving junk food—and how to stopKey Takeaways:🔹 Your routine should make you feel strong and energized—not drained.🔹 Tracking your workouts and nutrition is a game-changer.🔹 Recovery is just as important as training—don’t neglect it.🔹 Front-loading calories can help keep your energy stable.🔹 Enjoyment is key—boring workouts = poor consistency.🔹 Cravings = missing nutrients—not just willpower issues.If you’ve ever felt like you’re spinning your wheels and not getting results, this episode will help you identify what’s broken and fix it fast.🚀 If You’re a Man Looking to Invest in Yourself This Year, Join RM40!Struggling to stay consistent with your fitness? Tired of feeling stuck? RM40 is my 16-week program designed for men over 40 who want to rebuild strength, move better, and master their health without wasting time on fluff. You’ll get a customised strength, nutrition, mobility, and mindset protocol so you can finally get in shape, stay in shape, and feel unstoppable. Click here to apply now