MWM111 - How to be Happy with Stephanie Harrison
In this episode, I’m speaking to Stephanie Harrison Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwork, newsletter, videos, podcast, and resources which reach millions of people around the world every month. Check Out Stephanie's Website The New Happy Takeaways Society has conditioned us to pursue the wrong things for happiness, such as success, material possessions, and external validation. True happiness comes from intrinsic motivation and being true to oneself. Capitalism, individualism, and dominance influence our beliefs about happiness and lead us astray. The pursuit of extrinsic goals often leaves us feeling empty, while finding intrinsic joy in our pursuits brings fulfillment. We are enough and deserving of happiness just as we are. Recognize your worthiness and separate it from external achievements. Ask for help and embrace the power of connection. Be mindful of the impact of social media on happiness and prioritize in-person connection. Start the journey to new happy by understanding your authentic self and taking small steps towards pursuing passions and serving others. Chapters 00:00 The Pursuit of Happiness 02:59 The Wrong Path to Happiness 05:59 The Influence of Capitalism, Individualism, and Dominance 08:58 Transitioning to a New Way of Thinking 11:54 The Difference Between Happiness and Success 15:56 Intrinsic Motivation vs Extrinsic Motivation 25:08 Recognizing Worthiness 27:11 The Paradox of Self-Worth and Goal Pursuit 29:04 The Power of Asking for Help 32:42 The Importance of Connection 35:23 The Impact of Social Media on Happiness 40:27 The Power of In-Person Connection 43:21 Starting the Journey to New Happy