Do we always have a choice?

In this episode, host Ana Melikian explores the concept of choice and its impact on our lives. She delves into the idea of always having a choice, examining it from different angles and shedding light on its complexities. Ana discusses the powerful message present in the work of authors like Edith Eva Eger and Viktor Frankl, highlighting the nuanced understanding of choice in the face of challenging life circumstances. She also delves into the concept of choice overload and the impact of decision-making paralysis in our daily lives. Throughout the episode, Ana emphasizes the importance of recognizing the power of choice in shaping our responses to life's challenges, even when circumstances are beyond our control. She encourages listeners to consider the wisdom in knowing when to choose and when to allow autopilot to guide our actions. Let's dive in! This week on The Mindset Zone: 00:00 Introduction and Welcome 00:56 Questioning the Simplistic Notion of "We Always Have a Choice" 03:21 The Depth of Choice in the Context of Life Circumstances 08:38 Exploring the Paradox of Choice Overload 11:49 The Role of Autopilot in Our Lives 14:04 The Power of Response 16:14 Conclusion and Final Thoughts Meet your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. ๐–๐š๐ง๐ญ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: Ana on LinkedIn Resources: The Choice by Edith Eva Eger The Gift by Edith Eva Eger Man's Search for Meaning by Viktor E. Frankl The Paradox of Choice by Barry Schwartz Related episodes Listen to: AI Disruption: Do you have the Right Mindset? Navigating the AI Revolution: Opportunities, Choices, and Impact Between stimulus and response, there is this space. Expand Whatโ€™s Possible

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Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. Itโ€™s very easy and normal to stay stuck in fixed mindsets - limiting beliefs about our abilities and skills that prevent us to learn new things. We can intentionally cultivate a growth mindset that allows us to stretch our minds and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, for most entrepreneurs, business owners, and professionals out there.