9. Can't Sleep Through the Night? Uncover the Secrets to Sleeping for Success with Olivia Arezzolo

Having trouble sleeping through the night? In this episode, Rochelle interviews Olivia Arezzolo, Australia's Leading Sleep Expert. Together, they uncover the reasons behind those pesky 3 AM wake-up calls and explore the secrets to achieving a good night's sleep to transform your overall well-being.Discover the keys to better sleep, including how to enjoy your favourite morning coffees and matcha without sabotaging your slumber, creating the ideal sleep environment, and the ultimate 7-step bedtime routine. Press play to leave those restless nights behind and step into a brighter, more energised life!Head to the Show Notes: https://mindspo.com/2023/05/04/sleeping-for-success/Download the Manifestie App: https://manifestie.app.link/podcastConnect with Mindspo on Instagram: https://www.instagram.com/mindspo/Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspoConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/Connect with Olivia on Instagram: https://www.instagram.com/oliviaarezzolo/

Om Podcasten

What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others. From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace. The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play. Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspo