MDEPS3:1:Overcoming Imposter Syndrome (Part 1)
In this episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am sharing strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking support, taking action towards goals, and practicing self-compassion and self-care. We discuss the impact of imposter syndrome on personal and professional growth, and the importance of developing a growth mindset and focusing on strengths. Whether you're a student, professional, or anyone struggling with self-doubt, this episode provides valuable insights and practical tools for overcoming imposter syndrome and achieving your full potential. I know this was a long one y'all but it was so necessary. I will work to try and make the next one shorter. Enjoy! Get My Therapy Companion Workbook & Journal on Amazon here: For Her Consciously Choosing Me & For Him , Letting Go of What No Longer Serves Me; #tamekisinspiredme