MDESP3:4 :The 8 Dimensions of Wellness Series (Physical Wellness)
Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is the start of an 8 series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing the goals of Physical Wellness. We will focus on exercise and nutrition to self-care and body positivity, we're here to provide you with practical tips, expert insights, and inspiring stories to help you unlock your fullest physical potential.Throughout the episode, we'll explore various facets of physical wellness, including the benefits of regular exercise, the role of nutrition in fueling our bodies, and the importance of sleep for recovery and rejuvenation. We'll also address common misconceptions surrounding body image and provide strategies for developing a positive relationship with our physical selves. So get your pen and paper so that you can write down the 11 goals related to physical wellness! This episode is a goodie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme