Busting Sleep Myths with Atom Bergstrom

Are sleep chronotypes real? Is context required to implement inclined bed therapy? Do we all need eight hours of sleep? How early should we eat before bed? Is cannabis a good sleep aid? How do we heal from insomnia, restless leg syndrome and sleep apnea? All of this and more is answered by the solar timing expert and contrarian among contrarians, Atom Bergstrom.  Atom's website: www.solartiming.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co

Om Podcasten

The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.