#100 - Lessons from 100 Podcasts & Where We Go From Here

In this episode of the podcast I was delighted to celebrate my 100th episode. We look at the lessons learned from the guests who've been on as well as the individual podcasts that have been recorded over the last couple of years.  We explore how different opinions are formed, why it's important not to be married to your beliefs and how different perspectives are a great way to challenge your beliefs. We also speak on where the podcast is going from here, what is the goal of the podcast as well as future developments. I sincerely want to thank you for listening in for the last while and want to thank all of the guests who have appeared on it to date.  I wouldn't be able to do it without you.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.