#108 - Is Your Psychological State Affecting Your Physical (What To Do About It)
In this episode of the podcast we turn our focus to the effect the psychological on the physical body. What goes on in our head has a huge effect on the feelings we experience, physical or otherwise. Often people struggling with consistent recurring injuries become less aware of the psychological and more of how their physical body reacts e.g. pain & tightness. In this episode we discuss the effect language has on our body's, how beliefs & attitudes dictate what we feel we're able to do, how thought patterns play a huge role in recovery as well as how our focus affects our ability to cope. This episode is full of practical information to help you get a better understanding of what is influencing your body and your outcomes. ************ Get Your Free Program Below***************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube.