#127 - Ex UFC Fighter Paddy "The Hooligan" Holohan on Developing Resilience, Fighting at the Highest Level, Importance of Consistency and Coming Up With Conor McGregor

In this episode of the podcast, we were delighted to welcome on Ex UFC fighter, Brazilian Jiu-Jitsu Black Belt and independent councilor  Paddy "The Hooligan" Holohan. Paddy discusses the importance of environment and the role it played in his journey to becoming a top athlete. He explains how training with John Kavanagh and Conor McGregor helped him to develop the skills and mindset necessary to improve his craft. Paddy provides a unique perspective on the Irish MMA scene, which was rapidly growing during his time as a fighter. He provides insight into the dedication, discipline, sacrifice, and hard work required to succeed in the world of MMA. Paddy also speaks on his transition into politics and how his training background helped shape his views and values. We explore the idea of developing skill sets, the benefits of learning a martial art, and the importance of confidence in this wide-ranging yet captivating episode. Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here! Check Out Programs: https://linktr.ee/mobilitytutor   Music by Dean Kenny: https://linktr.ee/deankenny

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.