#133 - Exploring Emotional Injuries: How To Create One?

We're taking an innovative approach and flipping the script by delving into the intriguing topic of emotional injuries. Inverting our perspective allows us to uncover the truth by peeling back the layers associated with chronic pain. Through this process, we gain a profound understanding of the root cause of these issues and can develop effective strategies for rehabilitation. Our exploration of triggers, reactions, overprotection, and conscious thought will leave you with a deeper appreciation of the complexity of emotional injuries.   Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here! Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny: https://linktr.ee/deankenny

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.