#185 - Maturing Athlete: How To Keep Injury Free As You Age
Take our Injury-Free Athlete Assessment Now to understand what you need to focus on as you age, click here --> https://robert-g9ydgyym.scoreapp.com/ In this podcast, we discuss how to approach training as a maturing athlete. The common goal we face as we age is to be able to train consistently without running into multiple injuries and setbacks along the way. Injuries are inevitable, especially as we delve into the arena of competitive sports when things become much more chaotic. Is there a way to reduce the risk of injury as we age? How should we structure our training sessions to be able to make consistent gains all the while reducing our risk of injury? And, what do we do about past injuries? Is there a way to overcome them for good? Click here to take the assessment --> https://robert-g9ydgyym.scoreapp.com/ Instagram: Robbiecassidy_ Music by Dean Kenny