#19 - Combatting the Effects of Working from Home

In this episode of the podcast I discuss preventing some of the side effects associated with working from home. As our environment is consistent throughout the day, moving from desk to couch, it can be difficult for people to build routines. Over time this can have quite the effect on our mental & physical health. Pain & tightness creep in and we begin to feel stressed, fatigued & unmotivated. I discuss simple tips you can use to help overcome these effects and improve your mental & physical health.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.