#195 - 5 Things To Help Heal A Bulging Disk

In this episode, we’re diving into the five most overlooked strategies that could completely change your recovery. These aren’t your typical “rest and hope for the best” tips. Instead, we’ll explore: Why your thoughts might be making your back pain worse—and how to stop it. The surprising truth about pain limits and how to tell when to push or pull back. The hidden connection between fatigue and recurring pain—you’ll never think about recovery the same way again. How something as simple as walking could be the key to healing your back. Why most plans fail and the game-changing blueprint to build a recovery strategy that works for you. But here’s the kicker: bulging disks can heal themselves—but only if you know how to harness your body’s natural recovery mechanisms. Miss this step, and you might stay stuck in the cycle of pain and frustration. Understand The Root Cause Of Chronic & Persistent Pain. Hit the link to download a free guide —> https://tr.ee/rikk2JLQ6m  Music by Dean Kenny

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.