#20 - Reducing Risk of Recurrent Ankle Injuries

In this episode of the podcast I discuss ankle injuries. Why are they so common and why once you've had one are you likely to have another. I also discuss the risk factors for ankle injuries as well as what you can do to reduce your risk significantly. Ankle injuries are one of the most common in sport, although they are not the worst they can set you back 2-3 weeks at a time, depending on the severity. In this episode I discuss reducing risk, building strength & stability as well as is taping a viable option?

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.