#26 - Analysing Recovery Protocols in GAA

In this episode of the podcast I speak to a good friend Lorcan Daly (@Gaelic_games_research) about GAA recovery protocols. Lorcan is currently a PhD candidate in Athlone Institute of Technology with a focus on strength & conditioning and recovery protocols in GAA players. In this episode we discuss what players need to work on in the preseason training as well as structuring sessions in-season to optimise performance & adaption. On top of that we discuss the components of fitness, the effect of strength training on recovery and we explore are teams overtraining in season?  

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.