#30 - Reducing the Effects of DOMS

In this episode of the podcast we focus on DOMS (delayed onset muscle soreness). Everyone has suffered with DOMS at some stage, whether it be after your first time back in the gym or after a long run or hike. It can leave you feeling stiff & sore and in some cases delay peoples return to exercise. We explore what DOMS are, what causes it as well as why do we get them, is it okay to continue to train with DOMS or should you stop & recover and what can you do to reduce the effects of DOMS. This episode is for anyone who will be increasing the intensity of their workouts over the next couple of months.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.