#34 - Nutritional Strategies for Athletes w/Damian O'Sullivan (@DamoNutrition)

In this episode of the podcast I chat with Performance Nutritionist Damian O'Sullivan (@damonutrition). We explore different nutritional strategies for people returning to sport after lockdown, fuelling for performance and optimising recovery. We also discuss some of the myths & misconceptions around nutrition for sports and what supplements, if any, can you take to improve performance.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.