#42 - Adrian O Brian on Training for Performance in GAA

In this episode of the podcast I welcome on Adrian O'Brien, head of performance for Limerick Senior Football. Adrian is an excellent coach with a unique philosophy around movement & health. We discussed the idea of movement restoration, building body awareness as well as reducing injury risk in athletes. We explored the differences in managing amateur athletes in season and out of season as well as the effect of environmental stressors on performance & recovery. Adrian gave great insight into the thought process of a high performance coach, as well as the mental side of elite sport.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.