#45 - Daily Practices to Improve Your Well-Being

In this episode of the podcast I discuss quality-of-life & improving overall well-being. Well-being by definition is the state of being comfortable, health & happy.  When it comes to improving anything in the body we need to become more aware of it. It's very difficult to change something you're not aware of. Unfortunately at times people get caught in a cycle of negative behaviours & attitudes. This can contribute to higher levels of pain, low mood & low motivation. In this episode I discuss why it is important to practice well-being on a daily basis, the effects of well-being on healing & recovery as well as different strategies to incorporate it into your day.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.