#46 - Dr. Erik Korem on Stress Adaptability & Resilience

In the episode of the podcast I was delighted to welcome on high performance specialist Dr Erik Korem to discuss all things stress and adaption as well as different recovery protocols to maximise mental & physical gains. Dr. Korem has worked with athletes at all levels, from division one collegiate teams to professional sports and Olympic champions. Dr Korem was also previously the high performance director of the NFL franchise Houston Texans. His wealth of knowledge around athletic performance is unmatched. We explored sleep, stress, resilience, circadian rhythm, mindfulness and measuring & maximising recovery.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.