#69 - Mike Nicholson (@Mikenicho) on Creatine, Fasted Training & Fuelling for Optimal Performance

In this episode of the podcast I was delighted to welcome sports nutritionist Mike Nicholson (@Mikenicho) onto the podcast to discuss different aspects of performance nutrition. We explore the use & effectiveness of creatine, different fuelling strategies for field & endurance athletes, fasted training, optimising meal timing as well as meal prep for performance. This episode is jam packed with practical, actionable information for any athlete interested in taking their performance to the next level.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.