#74 - Uncovering Mobility Myths

In this episode of the podcast we discuss the common myths associated with mobility training & aim to debunk them. With mobility training, as well as any other form of health practice, there are always going to be quick fixes and headlines that catch attention.  We explore perfect posture, flat feet, recovery practices, foam rolling, massage & the mindset that drives these issues. If you are into mobility training, this episode is for you!

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.