The Mobility Experiment - #1 - Intro to Mobility & Movement Training

This introductory episode to this new podcast discusses mobility & movement training, what it is & why it's important, how it is affected and how to improve your movement capacity. The plan and aim of this podcast is also detailed as well as the topics that will be discussed.  This podcast focuses on mobility & movement training, health & performance, body & brain optimisation, neuroplasticity & learning, physiotherapy & injury management, lifestyle improvements, sensory training and breathing routines.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.