S07E02 Help for Stressed Out Missionaries with Kristi Gaultiere
Are you feeling overwhelmed, unsure if your stress is too much—or maybe not enough? Wondering how to find a healthy rhythm for the demands of missionary life? In this episode, Dr. Kristi Gaultiere joins us to unpack the reality of stress and how it impacts missionaries uniquely. We look at the difference between healthy and unhealthy stress, how to recognize the signs of being "stressed in" or "stressed out," and what adrenaline addiction is and how it can quietly sabotage your life and minis...