114 | Am I Addicted to Cannabis? Why I’m Doing a Dopamine Detox to Reset My Brain

In this episode, I dive deep into the concept of a Dopamine Detox, inspired by the book Dopamine Nation by Dr. Anne Lemke. I share what dopamine is, how overstimulation throws off our brain’s balance of pain and pleasure, and why I’m personally committing to stepping back from cannabis and shopping for the month of January. This episode isn’t just personal—it’s a call to reflect on your own habits, regain control, and start 2025 with clarity, intention, and purpose. Plus, I invite you to join the Dopamine Detox Challenge I’m hosting in January! Topics Covered: What dopamine is and how overstimulation disrupts the pain-pleasure balance Why I’m doing a dopamine detox and stepping back from cannabis and shopping The benefits of a dopamine detox Proven strategies for success: self-binding, doing hard things, and embracing discomfort Why January is the perfect time to reset and start the year with intention. Details about the Dopamine Detox Challenge I’m hosting this January An exciting update: The Modern Psychedelics Podcast now has a subscriber option on Spotify for ad-free episodes, early access, and bonus content. Show Links: Join the Dopamine Detox Challenge this January (enrolment closed) Become a podcast paid subscriber on Spotify Follow Modern Psychedelics on YouTube Vancouver Vlog Dopamine Nation by Dr. Anne Lembke [book]

Om Podcasten

Become a Paid Subscriber: https://creators.spotify.com/pod/show/lana-pribic/subscribe Welcome to Modern Psychedelics, a space where we explore the profound transformations made possible through intentional engagement with psychedelics. This podcast is designed to help you integrate high-consciousness living into your everyday life, beyond the psychedelic experiences themselves. Your guide is Lana Pribic, M.Sc., an ICF Professional Coach, co-founder of Kanna Wellness, and passionate advocate for the intentional use of psychedelics. With over 230 hours of professional training and four coaching certifications, Lana specializes in helping people integrate the powerful insights from their psychedelic journeys into lasting peace, fulfillment, and connection. Our time on Earth is precious, so let's ensure we fully experience and enjoy every moment. Let’s journey.