E18 - "Wake Up Between 3 AM & 5 AM? Try These 5 Stoic Practices"

If you wake up between 3 am and 5 am do these 5 things by stoicism to your daily life, you can lead improved mental health, heightened awareness, and a more fulfilled, stoic approach to the daily challenges of life, and embracing the silence and solitude of these early morning hours, you can cultivate a more resilient mindset, prepare yourself mentally for the day ahead, and connect with your inner stoic.

Om Podcasten

Modern Stoicism is a podcast dedicated to exploring the principles and practices of Stoicism in the modern world. Through engaging and thought-provoking episodes, the show bridges the timeless wisdom of philosophers like Marcus Aurelius, Seneca, and Epictetus with the challenges and opportunities of the 21st century. Each episode features the hosts (and occasional expert guests) breaking down key Stoic concepts, offering practical tools for managing emotions, building resilience, making ethical decisions, and living a meaningful life.