#86 Crossfit, Westfield's Wellness Village & Cognitive Shuffling

First up today on the show, there’s big news from CrossFit as the famed branded fitness regimen is on the hunt for a new owner as it heads to its next growth phase."CrossFit Seeks New Owner As It Prepares for Next Growth Chapter"There’s news of Westfield launching a new health and wellness destination at its west London shopping mall in response to shifting customer demand. "Westfield creates new 50,000 sq ft health and wellness hub at White City mall"And in Trending Adrienne discusses Cognitive Shuffling a strategy meant to facilitate initial sleep onset, or subsequent sleep onset after early awakening from sleep.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business. Hosted on Acast. See acast.com/privacy for more information.