14: Caring for body is caring for mind

Dr. Christina Hibbert Resources for Support and Exercise for Mental Health Dr. Christina Hibbert is the bestselling author of 8 Keys to Mental Health Through Exercise, Who Am I Without You? , and the Independent Publisher’s Book Award-winning memoir, This Is How We Grow. Dr. Hibbert is a clinical psychologist specializing in Women’s Mental Health, Grief & Loss, Motherhood,Parenting, Perinatal Mental Health, Self-Esteem, & Personal Growth, and is the host of the weekly radio show, Motherhood, on WebTalkRadio.net or iTunes.Dr. Hibbert is a frequent keynote speaker, 30Second Mom contributor, founder of the Arizona Postpartum Wellness Coalition, and producer of the internationally-sold DVD, Postpartum Couples, now available free online. Mostly, though, “Christi” is a wife and full-time mother of six children, ages 19 to 8. When she’s not trying to keep up with her family, Christi enjoys traveling, songwriting & singing, naps, reading & learning, doing almost anything outside on a beautiful day in a hammock, and dark chocolate. Learn more about Christi by connecting with her on Instagram, Facebook, Twitter, and visit her website and popular blog, “The Psychologist, The Mom, & Me,” at www.DrChristinaHibbert.com. There, you can also download free gifts, watch her YouTube video series, and join her free, online Personal Growth Group or one of her Facebook support groups (Growing Through Motherhood; Women’s Emotions: Overcoming, Becoming, Flourishing; Who Am I Without You? Breakup/Divorce support group; Exercise 4 Mental Health Group; This is How We Grow Personal Growth Group; Growing Through PPD & Anxiety Group;Blog 2 Book Deal Author Branding & Platform Group www.DrChristinaHibbert.com Host, “Motherhood," on www.WebTalkRadio.net Author, This is How We Grow & Who Am I Without You? & NEW! 8 Keys to Mental Health Through Exercise www.Facebook.com/drchibbert www.Twitter.com/DrCHibbert www.Pinterest.com/drchibbert www.Instagram.com/drchristi_hibbert www.plus.google.com/christinahibbert www.YouTube.com/drchristinahibbert Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com