329: Behind The Sessions: The Healing Journey: Understanding the Ups and Downs
Just as a broken bone or surgery takes time for the healing process, the recovery process in healing from a perinatal mental health condition takes time. The process isn’t linear at all but is filled with ups and downs, and it comes with short-term and long-term aspects of healing. Join me for a closer look in today’s episode. Show Highlights: Complicating factors that show up in the healing process have ramifications in life, relationships, and capacity to function. The healing journey does not come with a pre-set timeline. Even helpful medications take 4-6 weeks to reach their full efficacy. An increase in stress, a decrease in sleep, and other disruptions can bring back symptoms. Therapy requires a big-picture view to get through the very normal combination of good days and bad days. It’s okay to ask for help, even if you appear to be “recovered.” Support is key, whether it’s from a partner, family, friends, support group, etc. “Your healing process may mean you slow down and take breaks. Understand your capacity and give yourself grace and space.” Healing doesn’t come through ONE magic thing but is unique to each person and their needs. Resources: Visit www.postpartum.net for resources and support! Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!