364: New Beginnings: Tackling the Struggles of Going Back to Work with Dr. Emily Guarnotta, Psy.D., PMH-C
The transition back to work as a new parent can be a difficult time to navigate, and many factors can have a significant impact on our lives and emotional well-being. Even though the transition can cause anxiety, depression, and heavy emotions, there are ways to prepare and protect your mental health for this transition. Join us for more in today’s episode. Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health provider specializing in maternal mental health. She is the owner of Phoenix Health, a therapy practice that supports those who are navigating the challenges of parenthood. Show Highlights: Considerations for returning to work after maternity leave Specific struggles that people might face when a mental health condition is present Dr. Emily’s helpful hints in preparing to return to work The value in proactive conversations and clear communication with your partner about the transition Always have a Plan B in mind! Immediate concerns in planning to return to work Supporting yourself in the first days back at work Dr. Emily’s observations about the impacts of not having the needed support during this time Dealing with hormonal changes and stress around big life changes How long does it take to adjust to being back at work as a new mom? What to know about your HR department policies, state laws, etc. Dr. Emily’s advice about being patient, giving yourself grace in the transition, and seeking out support if you’re struggling Resources: Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Connect with Dr. Emily Guarnotta and Phoenix Health: Website Instagram Facebook LinkedIn