63: Encore of The Good Mother

Encore! Dr. Diana Lynn Barnes We are re-airing some episodes while I take a break and regroup for a moment! This is one of the popular episodes of the podcast. This one is #7, The Good Mother, and I think it's a great reminder for us to understand some of the myths of motherhood that we are all quietly fighting against.  Dr. Barnes shares some of her own experience, as well as her thoughts about the pressure of new motherhood. It's a tough job and we are generally too hard on ourselves! Listen in to this episode, even if you already have, its such valuable perspective. Connect with Dr. Barnes FB - Dr. Diana Lynn Barnes twitter - @ppddoc There is help and you will get better with the right help. If any of you listening need resources, go to www.postpartum.net, search "get help" and find someone in your state or country who may be able to support you. CONNECT WITH Dr. Kat!!! Go to www.momandmind to check out more episodes and grab a FREE download of 27 Top Tips for New Parents Mental health. Podcast FB Page, Mom & Mind OR the Mom & Mind Connection FB Group! Twitter @drkaeni Instagram @momandmind Learn more about your ad choices. Visit megaphone.fm/adchoices

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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com