90: Self Care helps us heal our emotions

Dr. Kat goes solo in this episode and talks about self care and the process of healing. Self care is a complicated topic for motherhood and parenthood. It's pretty straight forward as a concept, but it can be hard to actually do. I'm on here to break down some of those barriers to understanding what self care looks like for you. We talk about how self care is part of the healing process. It's something that you can do for yourself, today. It's not going to fix everything, but it does help over time. Listen in and share with a mama in need! Let's support each other into wellness! For this and all episodes of Mom & Mind, please find us at: www.momandmind.com Connect with us! Facebook: Mom & Mind Facebook Group: Mom & Mind Connection Twitter: @drkaeni Instagram: @momandmind For Sponsorship and Guest Inquiries, please email momandmind@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com