EP66: Silencing Our Own Negative Inner Monologue

For our full show notes: Visit our Episode Webpage This week we are deconstructing our episode from last week with Alison Donaghey.  If you haven't listened, go back and download Episode 65.  This week we will chat about the damaging effects of negative self talk & how we silence it, and the importance (or unimportance) of putting labels on things. As usual, we share our highs & lows from the week.  MORE FROM ALISON: Alison’s Website; Domino Thinking | Think Opposite: Using the Domino Effect to Change Your Business, Change the World by Alison Donaghey (Book) | Alison’s #MyPart Course - Use Code MOMWORTHY for 10% off | Follow Alison on Facebook | Follow Alison on Instagram | Follow Alison on Pinterest | Follow Alison on Twitter | Learn more about your ad choices. Visit megaphone.fm/adchoices

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Our goal is to break down the walls that have formed between moms, families, and communities to begin to heal the rift that’s caused so many moms to feel alone and isolated in this great big, scary world of ours. This journey of motherhood is uncertain enough. If you find these podcasts valuable to you, please consider supporting us on Patreon: https://www.patreon.com/momdeconstructed We would love to keep bringing relevant and valuable conversations to you.