EP70: Bite Your Tongue & Breathe

For our full show notes: Visit our Episode Webpage This week we are deconstructing our episode from last week with Lisa Sugarman.  If you haven't listened, go back and download Episode 69.  Stay tuned to this week as we talk about the importance of being the safe haven for our children, the art of biting our tongue, and that it's OK to be IMPERFECT.  MORE FROM LISA: Lisa’s Website | It Is What It Is: Lisa’s Nationally Syndicated humor column | LIFE: It Is What It Is, Untying Parent Anxiety: 18 Myths That Have You in Knots—And How to Get Free by Lisa Sugarman (Book) | How To Raise Perfectly Imperfect Kids—And Be Ok With It by Lisa Sugarman (Book) | Follow Lisa on Facebook | Follow Lisa on Instagram | Follow Lisa on Twitter |  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Our goal is to break down the walls that have formed between moms, families, and communities to begin to heal the rift that’s caused so many moms to feel alone and isolated in this great big, scary world of ours. This journey of motherhood is uncertain enough. If you find these podcasts valuable to you, please consider supporting us on Patreon: https://www.patreon.com/momdeconstructed We would love to keep bringing relevant and valuable conversations to you.