12 Week Challenge Day #1

It seems like every fitness challenge we come across on social media just focuses on the good. Never the bad, never the struggle only the victories. Well, I want to do something different.  Over the next 12 weeks I will recording a weekly episode where I share the struggle, victories, stumbles, moments I want to throw in the towel. The true reality of getting healthy and stronger.  Week #1, day #1 - let's go!

Om Podcasten

Let's face it, moms everywhere are facing even more challenges than before. Between juggling work, making sure our kids get where they need to and running a household we are burnt out. This show is our happy hour where we share ideas, tips, and realize that we are not alone in this journey. Grab your wine because it is self care time.