S4E1 Tips for Successful Meal Times with Sarah Bester (part 1)
In today’s podcast we are talking about 5 things we can do before mealtime to set it up to be successful. Happier, drama-free meal times where everyone looks forward to spending time together is what we are aiming for. Sarah Bester (CNP) is a Family Nutritionist and Picky Eating Coach who helps busy moms to end the cycle of picky eating and take-out dinners, so their families can eat more real, healthy food! As a certified nutritionist, with an expertise in feeding and healthy habit development, Sarah knows the importance of raising healthy eaters. As a mom “in the trenches” with two young kids, she also knows first hand how challenging it can be to actually get a meal on the table (and the frustration that follows when kids refuse to eat it!) Through easy to follow steps, and simple strategies, she provides moms with the tools to quickly and easily feed their families. Her mission is to prove to parents that their kids can learn to love a wide variety of food (yep, even veggies!) and that mealtime can be fun, not a battle. Sarah is inspiring healthy habits and happy, drama-less mealtimes for families everywhere. Download her Quick Guide to Adventurous Eating to discover 5 simple strategies to get your picky eater to accept more variety (includes 5 recipes!). Make sure to visit her website: www.sarahbester.com