Cassie Holmes, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Guest host Allison Pataki interviews award-winning UCLA professor Cassie Holmes about her enlightening and joyful new guide Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Cassie discusses her groundbreaking research on time and explains the undeniable benefits of designing purposeful schedules and maximizing joyful and meaningful activities. She also teaches us how to turn tedious activities into worthwhile ones (like bundling errands with an audiobook!) and how to be more present in the happy moments.Purchase on Amazon or Bookshop.Amazon: https://bit.ly/3IfrlLiBookshop: https://bit.ly/3Q3Ku4RSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hi! I'm Zibby Owens, host of Totally Booked with Zibby (formerly Moms Don’t Have Time to Read Books). In my daily show, I interview today’s latest, bestselling, buzziest, or underrated authors and story creators whose work I think is worth your time. As a bookstore owner, publisher, author and (obviously) podcaster, I get a comprehensive look at everything that’s coming out and spend my time curating the best books so you don’t have to. Stay in the know, get insider insights, and connect with guests like I do. Every single day. (FYI, my show has won many awards, was one of Oprah's top literary podcasts - twice! - and has been downloads 15 million+ times!! With 2,000+ episodes, you'll never run out of book talk. For more information, go to zibbymedia.com and follow me on Instagram at @zibbyowens. If you love the show, please rate and review it! And go buy the books!! (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.